Benaiah's Blog

Where I share my longer trains of thought.

eft tapping guide

EFT Tapping: A Powerful Tool for Emotional Wellness

In the realm of holistic healing, Emotional Freedom Technique (EFT) tapping has emerged as a powerful tool for addressing emotional distress, reducing anxiety, and promoting overall well-being. Rooted in ancient Chinese medicine and modern psychology, EFT tapping combines the principles of acupressure with cognitive behavioral therapy to alleviate negative emotions and restore balance to the… Read More »EFT Tapping: A Powerful Tool for Emotional Wellness